Books and Materials
by T.P. McAtamney, author, speaker, life coach.
My Waffles are Cold - A Man's Guide to Abusive Women
Most times people think about relationship abuse in one way, the man vs. the woman. However statistics show that men too suffer emotional and physical abuse at the hands of their partners. My Waffles are Cold - A Man's Guide to Abusive Women details T.P. McAtamney's own experience stemming from an abusive relationship and in it he details the steps he took to get out and recover.
Mac's Guide to Coping with Stress, Anxiety and Fear
Guide to coping with stress, anxiety and fear. Using clear simple
examples of daily life this book makes understanding what stress,
anxiety and fear are, and how they are linked to the way we think.
What drives us? What is the basic problem we all face and how to work around it.
What is the difference between fear and anxiety.
Defining stress and the stress response.
How stress, fear and anxiety are linked.
Thoughts, emotions and actions.
Discovering what kind of personality you are. The type of personality you are determines greatly how you respond to stress, fear and anxiety.
Coping with stress, anxiety and fear, positive and negative coping tools.